Training & recovery
Protocols
0/4
Completed today
21
Longest streak
Daily habits
90-min Deep Work Block
Single-tab, no notifications
12 day streak
8hr Sleep Goal
Lights out by 23:15
5 day streak
10-min NSDR / Recovery
Post-lunch nervous system reset
21 day streak
Hydration & Movement Check
2.5L water · 7k steps
8 day streak
Full protocol library
10 advanced training, recovery and focus protocols — plus unlimited custom protocols with their own streaks.
- Zone 2 Aerobic Base
- 4x4 VO2 Max Intervals
- Heat + Cold Contrast Block